From July 17th to August 14th there will be a varied range of sports and exercise options for every age group and every fitness level right on the dunes at Nordbad. The SportStrand offers free fitness courses in various intensities, beach games and offers for individual and team sports every day from 8.30:18.00 a.m. to XNUMX:XNUMX p.m. under the guidance of the Borkum beach animation team, supplemented by trainers from the Sportplatz agency. The chill-out area with a bar is open for everyone who would like to treat themselves to a well-deserved break after sport.

The SportStrand offers plenty of space to work out, have fun and meet other sports enthusiasts. The offer ranges from exercises for regeneration and mobility, to strength circuits, training for over 50s or the popular beach gymnastics. The Borkum beach animation program forms the basis of the SportStrand course plan, including cardiovascular gymnastics, muscle training and Pilates, so everyone can start the day with the “Fit for the Day” course, for example. During the day, the focus is on beach sports, volleyball, soccer and tennis. The playing fields are available for free use around the clock. There are also daily training sessions, such as beach volleyball at 10.00 a.m. and 15.00 p.m.

Various beach sports games and “championships” round off the offer. There is the “Strongest Woman/Man Contest” every day at 12.00 p.m. with a weekly leaderboard. The strongest performers each week will be awarded a prize. An evening highlight is the slipper throw, which takes place regularly at 18.00 p.m. with preliminary rounds from Monday to Thursday and the final on Friday. The sense of balance can be trained on slacklines or you can play boules, Frisbee or Viking chess together. The sports and exercise offerings are aimed at people aged 14 and over. Balls and beach games can also be borrowed free of charge and for a deposit by and for people under 14 under supervision.

So, get out of the beach chair and head to the sports beach. Combine your relaxing holiday with a little activity and do something good for yourself in the fresh Borkum North Sea air. The best way to enjoy the most beautiful view of the island and the unique sunset is with pleasant music and cool drinks.